Hey Jon just came across your blog today. Great site! Keep up the good work!
P.S. On a scale of 1-10, how important is it to wear weightlifting shoes (opposed to flat sole shoes) for a beginner?
Holy crap I want to be successful too!
heard this speech a million times... but something about hearing it and seeing yall get under those weights just made it CLICK. damn i needed to see this.... not just in the gym, but outside too....