Total Pageviews

Thursday, March 22, 2012


The hip clean is a mysterious creature that seems to stay hidden in the dark away from the world to see or talk about. He is the fastest and most explosive creature in all of the land. His arms are bent like a T Rex, his hips plow into the bar like a punch from Mike Tyson. The sound the hip creature makes rattles the poor now half broken bar that echo's throughout the gym for all to here. It’s a chilling sound that gives you goose bumps from head to toe. The power the hip cleaner creates will make even Chuck Norris feel in fear for his life. He is a patient creature, one that waits a long time before he attacks. He waits on the pull like I wait for my wife to get ready to go out to dinner. His shoulders stay over the bar like a sling shot being pulled back, or like Tiger Woods setting up to launch the little white ball into outer space. A longer pull...yes , but much more explosive than the rest? Most definitely. His upper body is asleep when he kills his pray, his legs and hips do the snapping of the necks, they are the ones who bring home the bacon.

I have tried over and over to become a hip cleaner...but every time I am reminded by the weightlifting Gods that I was meant to kill with my thighs. I live in thigh land with most of the other Olympic weightlifting warriors. We think the hip hitters are elitist know it all's, and are full of themselves! They say they are stronger for being able to bring heavy weight into a higher finish position, and I say nay. We the thigh hitters say that we are just as powerful and such good athletes that we can get under any weight. It’s a back and forth battle, but at the end of the day we are all still friends and still lift heavy weight. "There is more than one way to get to the top of the hill"- Glenn Pendlay. There are just as many Gold medal hip creatures than there are thigh creatures.

The hip creature may live in you, he just might be hiding in the dark corner at the gym you train at without you even knowing. He lives in Spencer Moorman, Caleb Ward, and many others.

He even lives in Donny Shankle, pictured here.

But the one who has the most kills is the man in the video below....the Olympic record holder, World record holder, Olympic Gold medalist and my favorite lifter....the one..the only...ANDREI ARAMNAU!

Which one are you? I would love to get your feedback and what you think works better and why. I also put the legendary Dmitriy Klokov below as well performing the thigh clean. Enjoy and Attitude Nation salute!!

Hip Cleaner

Thigh Cleaner

Hip or thigh we still love each other 2012


  1. Aramnau doesn't have the C&J world record anymore :)

  2. Aramnau? Klokov? Mr. North you are destined for the 105s!

  3. So awesome to be able to recognize and praise an awesome hip clean when I saw 1 of my trainees do it this morning. She's totally T-Rex and the bar pops up like a thing of beauty. I would have tried to correct her before your cert. Thanks for that knowledge bomb.