I am determined to get my Jerk up, and work outs like this is a good start. So sore the next day I want to cry, so painful and hard that I wish my mom would pick me up and take me back home like the end of football practice in middle school. but I need my Gold back, and workouts and drills like these should help me get there. I want to be like the legendary Shane Hammon in the picture above, Salute to you Shane, you are motivating.
Have fun with this one Nation, I wish you the best of luck while doing the workout in the video below, because this one is a bitch!
Shane Hammon 2012