Max out Friday with more team commentary! First 160kg snatch since coach has been gone, and killed a 185kg c&j before making a gutsy jump straight to 195kg......which looking back now, I would have made the smart jump to 190kg. But what can I say, I had that SHANKLE Blood in me!! Plus, Saturday's squat workout is at the end of the video. I smoked a BIG 10 kilo PR in the back squat at 250kg before dropping down to complete my sets of 5. Yes, sometimes when coach is gone we will have a little fun and go for a max squat, but still always move on to complete the actual workout at hand. I hope coach is reading this so I can get some brownie points. Here is the video below. SLAM BARS AND KILL PR'S!!!!!!!!!
MAX SQUAT 2016
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