Weightlifting Talk was fun today. First Solo show without the Lion Killer or Mr Black Beard. The show had a different feel to it, a different flow that I really liked. I didn't know how I would do, or where the show would go, but I thought the show went very smooth. TOPICS: Training without coach and Shankle. Great call about the bottom position and catching the bar too high. Self motivation. The presents of a coach, Punching a kid, American Open, Training alone, Coach, Diet, Freak athletes, Jeff Wittmer, Why no program? Why the show is called Weightlifting Talk. (below)
I hope you like it, salute.
Here is Wednesdays Team MDUSA video below. 154kg snatch, 190kg clean and jerk! I really feel that this wide grip in the jerk can lead me to 200 plus....maybe even sooner than I think. Who's knows, I guess more coffee, more training, and more Shankle. LETS GO!
Plus: NEW YORK! Calling New York! September 30th PortCrossfit in Setauket is kicking off the 15th Attitude Nation Certification Seminar! Get your tickets now at www.Portcrossfit.com/our-store.html
Caleb Ward 2016