The 18th Attitude Nation Certification rained PR's! Thank you Crossfit Chicago for having us. It was super fun and great to meet all of you! Congrats on all your success and future success, and please please stay in touch!! Wow, I feel I just got out of a Weightlifting war zone, It was intense. I have a coaching hangover from coffee, yelling, celebrating, and coaching. Salute.
Now its time to hide away and train hard in a far away cabin away from the world. sleep, eat, train, repeat. Clear the mind from travel and Coaching before getting ready for the 19th Attitude Cert next Sunday in Canada. Slam bars kill PR's
(coach Pendlays favorite blog ) .....lol!! One of my favorites and it couldn't be more true.
Mr. High Hang is a tall man with dark hair and a curvy long black mustache. Mr. Hang has actually named the creature above his upper lip, and he takes much pride in the grooming, smell, shape, and overall relationship he has with it. His name is George, and George is constantly smiling at you even if Hang isn’t. Now that we have gotten the mustache out of the way, let’s chat about the gunslinger himself. His hands move dramatically when he talks, his eyes never blink much, but his forehead moves up and down like a pogo stick pretty much at all times. His big white eyes open as wide as an alligator’s mouth when he is talking about a matter that has importance to him, or better yet when he is lifting weights, a sport he has been doing for many years now. His nick name is the finisher, because he has the strongest finish around. His finish is faster than most, and some say his explosion is more powerful than the A bomb. There are actually many storys of Mr. Hang breaking logs in half to build his cabin out in the hills of Oregon. He is an impatient human that curses anything that takes longer than his liking. For example, long bus rides, waiting for the bus, and then waiting for people to exit and enter the bus from the horrible stops it makes throughout his long impatient ride in the bus. The worst of them all is the dreaded pull in weightlifting that now some underground army is calling the superman pull, aka B.O.B, or better yet "the set up". He can’t stand it! I watched him snatch once and right in the middle of the pull he became bored so he dropped the bar and started playing his 1997 Nintendo game boy that I think was Mortal Combat by the slamming of buttons and mouth expressions that were happening in his chair behind the platform. This struck me in an odd way considering this happened just a few days ago, and I haven’t seen one of those bad boys since…..well, 1997.
The old hip slinger, the smoking hips, the bar breaker, the lady’s man, and the last but not least, the tree cutting pickle jar opening nail gun shooting slug hammer house plowing hips attacker. Yes people, these were only a few of his nick names, and the last one is my favorite. Mr. Hang and his fuzzy snake friend George only snatched from the high hang. They would compete in meets but never put up a total because they would stand tall and then go from the high hang right above the knee. Some people said “give it to them, that lift right there is even harder than the full snatch”! But most people, including myself, said "no way Jose, that right there is illegal". But they didn’t care, training or meet they went from above the knee where there is hardly any momentum, and a very small pull, which some called the room 2 pull or the special pull, a pull that never really completed its full potential.
Here is a video of Mr. Hang and George completing their high hang snatch with 140kg!! Oh, and by the way, after chatting with them both, I soon found out they are a part of the ATTITUDE NATION! Salute and see you guys tomorrow.
Hang snatches are hard 2016