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Friday, July 11, 2014


The definition of the Attitude Nation Catapult performed beautifully by Ruben Aleksanyan in the video below.

Pointers to look out for.  
1.) Bar never touches his body intel the contact in his hips (yes he is a hip cleaner) 
2.) knees almost fully locked out - shoulders over - bar around mid thigh. (superman pull)
3.)  This athlete has performed the early arm bend to a T. ) most likely because he is a hip cleaner)
4.) the finish (aka) Arched Angel, is one of the best in the game.  Hips through - shoulders back - on toes - elbows back - BAR is right under his belly button
5.) WATCH THE BAR as the athlete starts to go under, goes under, and at the initial catch……..


Learn how to move around the bar, not move the bar.

Catapult 2016

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