Adapt

Mondays training.  Getting my rhythm back.  Train+Adapt+Repeat=WIN

Today in training hitting a 160kg PR snatch from the medium blocks.  My calf is starting to get better, and this old race horse is starting to adapt back to the MR black beard way of training. Lets go mother truckers!!  Johnny Cash lifestyle, train everyday, aint got time for percentages, AC UP WINDOWS DOWN.  Salute   

MDUSA/ATTITUDE NATION/PENDLAY/SHANKLE 2016