The Dark Orchestra

I huddle in the corner embracing rest with shaky hands and tears being smeared from cheek to cheek.  My stomach turns with pain and the feel...

By Jon North Narrated by Donny Shankle

Top ten reasons why My coach is the greatest coach 1) program is a mixing pot of all training- but the core is bulgarianish. 2) lets t...

I felt the need to repost this older blog from all the questions I have been getting lately about hot vs cold baths for max recovery.  Plus ...

Take off time in T minus 2 minutes. The bar is loaded and ready for take-off. The steam is shooting out of my feet making my red superman ...

I have asked 166kg to dance for three months, and she said no every time, and then I would cry. She left me in the rain for many cold nights...