tag:blogger.com,1999:blog-7976352465479883471.post7366200443762749531..comments2023-10-29T06:29:35.324-07:00Comments on The Dark Orchestra: "super man pull"Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7976352465479883471.post-12287277626369385942012-05-24T09:58:58.431-07:002012-05-24T09:58:58.431-07:00I can't wait to get home and try this. I'm...I can't wait to get home and try this. I'm a novice and definitely guilty of the "brush hit"scottbhttps://www.blogger.com/profile/16782166681301405161noreply@blogger.comtag:blogger.com,1999:blog-7976352465479883471.post-40508840986454088262011-11-25T17:57:28.311-08:002011-11-25T17:57:28.311-08:00Trying to to get mine in the grove... this should...Trying to to get mine in the grove... this should help. Thanks Jon!David Lhttps://www.blogger.com/profile/16451794737193639081noreply@blogger.comtag:blogger.com,1999:blog-7976352465479883471.post-13123454498516637532011-05-03T14:38:25.268-07:002011-05-03T14:38:25.268-07:00"You want to push the bar into your hips, and..."You want to push the bar into your hips, and don’t pull up! That’s what so many lifters do. Right before the bar is about to make contact with the hips, they start to pull up and this leads to a “brush hit”. Those are the worst. Don’t pull up, pull back! "<br /><br />This is pure gold and worked a treat tonight. Thanks Jonjohnhttps://www.blogger.com/profile/09121730707531495707noreply@blogger.comtag:blogger.com,1999:blog-7976352465479883471.post-19238648515101549272011-05-03T07:14:06.616-07:002011-05-03T07:14:06.616-07:00This comment has been removed by the author.Anonymousnoreply@blogger.com